I Tried These Instagram Fitness Trends So You Don't Have To

Stadium Spin Class

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The Soul Cycles and Flywheels of the world have turned the cycling game upside down. Group fitness classes are always a good time, but there’s an extra element of competition when it becomes one big party and you’re fighting for a spot on the class leader board while burning over 400 calories. The music is loud and energetic, the lighting is like being in a club and you walk out feeling incredibly accomplished. These classes may seem intimidating if you’ve never done one before, but the staff and instructors are always there to help. I recommend getting there at least 10 minutes early for your first class so you have time to check out your shoes, set up your bike and get comfortable with your surroundings. If you’re in Chicago, I’m always around for a hip-hop–theme ride! 

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