Even if your schedule is packed day in and day out, there are some ways you can squeeze in exercise. The best part is you don’t need expensive equipment, and you don’t even need to leave your house. You can easily use household items to get a quick workout whenever you have a spare moment. We've come up with some fitness solutions to get extra use out of the items laying around your home so that you have no excuse to not get that heart rate up a few times a week.
1. The Wall
Use a wall to tone your glutes, legs, and abs with wall sits, elevated pushups, or as your support for handstands. The wall is also a great way to practice squatting if you're still working on mastering your form or for modifying push ups if you have hard time doing them from your knees or feet.