Take your strength-training up a notch by incorporating medicine balls into your workout. Unlike traditional weights, medicine balls are designed to be tossed around for high-energy, functional moves (by which we mean moves that mimic your everyday, real-life movements) for a total-body strengthening workout. Soon enough you'll be feeling stronger, faster, and fitter.
5 Must-Try Moves You Can Do With a Medicine Ball
This workout mixes cardio and strength-training to burn major calories.