Traditional planks are one of the most effective bodyweight moves to have in your workout arsenal — they work upward of 20 muscles at once. However, they're also boring. (Who really enjoys doing planks? Nobody, that's who.) But you don't have to get rid of them altogether. Watch the video above for five new ways to do planks and upgrade your core workout from good to great.
5 New Ways to Do Planks
Step up your game for a killer core workout.