Spring Break is right around the corner, and it’s time to start bikini shopping. Are you ready? Check out these simple, effective moves that tone up your entire body before you jet-set to warmer weather. 

Here's how it works: Grab a dumbbell in the weight of your choice (you can also use an unopened bottle of wine). This workout is designed to be completed in a circuit, which means you shouldn’t take more than a 15-second break between moves. Perform eight reps for each move, alternating which leg you stand on for the one-legged squats, and switching which hand is on the top of the weight for the overhead arm pump. Complete three total circuits and get ready to feel confident in that teeny-weeny polka-dot bikini!

Michelle Rivas is a Founding Creator and wellness blogger. When she's not writing for Vivala.com,you can find her at thehealthylatina.com.