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In a perfect world, your acne and oily skin problems would stop once you’ve passed the teenage years. The reality is that as we age other skin issues (e.g., wrinkles, dry skin, adult acne) arise, and although topical creams and other beauty treatments may be some solutions, another great way to keep your skin youthful is simply starting from the inside out. Certain foods provide the body nutrients that benefit it to keep running smoothly as well as give you a healthy complexion.

Smoothies are an easy way to blend skin-friendly fruits and veggies to give you a healthy glow, improve your skin, and even reduce inflammation. Although they may not solve all of your skin issues, these ingredients are great to add to your daily diet and if done so religiously, your body — and even your skin — will reap these benefits.