Over the years, studies have revealed that humor is a great way to cope with stress and other mental health–related issues. This natural stress-reducer has been related to improved health, increased life expectancy, and overall well-being. Internet sensation and comedian Michael Diaz — better known as Juan Bago — discusses how he uses comedy to uplift others with his relatable sketches and shares the secret to living life stress-free through yoga therapy. So go ahead, watch the video above and laugh away — it's healthy, after all.
Dominican Actor Juan Bago on Why Laughter Is the Best Medicine
It's more therapeutic than you think.