Meditating During My Commute Changed My Life

Block out sound

A lot of people who meditate have no problem blocking out background noise. That’s not the case with me. I’m easily distracted by chatter and the guy on the subway singing John Lennon covers, so I pop in my headphones ASAP! Try a pair with good noise isolation, like Caeden The Linea No. 1 Headphones, $150; Urbanoutfitters.com.

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